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Make sports safety a priority to keep kids safe

Sports can help develop a child's physical coordination, fitness and self-esteem. Sports can also teach children about teamwork and self-discipline. But sports safety is essential because kids' bodies and coordination are still developing, making injuries more likely. Common injuries include sprains, strains, fractures and concussions, often caused by falls, collisions or overuse. These injuries are more likely when safety rules aren't followed, equipment isn't right or players aren't in good condition. Parents, coaches and athletes should watch for signs of injury, such as pain, swelling, bruising or difficulty moving. Getting medical attention quickly can prevent further damage and help with a safe recovery.

By making sports safety a priority, you can create a positive environment that encourages your kids to thrive both on and off the field. Follow the tips below from Safe Kids Worldwide to keep young athletes safe.

Preparing kids to play a sport

  • Schedule a physical exam for your child before playing sports to rule out any health problems.
  • Share emergency contact information, doctor details and allergy information with your child’s coaches.
  • If your child has asthma or other medical conditions, meet with the coach before the first practice.

Make time to warm up and stretch

  • Set aside time before every practice and game for warm-ups.
  • Stretching releases muscle tension and prevents injuries, such as muscle tears and sprains.
  • Start with 10 minutes of jogging or light activity, then stretch all major muscle groups for 20 to 30 seconds each.

Remember to hydrate

  • Learn the signs of dehydration and heat illness.
  • Make sure your kids bring a water bottle to practice and games. Encourage drinking water before, during and after play.
  • Have your child drink fluids (water is best) 30 minutes before activity and every 15 to 20 minutes during.
  • Coaches should schedule mandatory water breaks – don’t wait for athletes to say they’re thirsty.

Make rest a priority

  • Avoid overuse injuries by resting all players during practices and games.
  • Encourage players to report any pain, injury or illness to coaches, parents or another adult.
  • Make sure kids take one or two days off from each sport each week.
  • Taking a break from one sport helps prevent overuse injuries and allows kids to build strength and skills in other sports.

Wear appropriate sports gear

  • Have kids wear appropriate, well-fitted sports gear to prevent injury.
  • Make sure they have the right equipment and wear it for practices, games and recreational play. The right equipment may include helmets, sports glasses, shin guards, mouth guards, ankle braces, shoes with rubber cleats and sunscreen.

Protect the brain from concussion

  • A concussion is a type of traumatic brain injury caused by a hit to the head or body that makes the brain move quickly inside the skull, potentially damaging brain cells.
  • Know its signs and symptoms:
    • Headache or pressure in the head
    • Trouble concentrating
    • Memory issues
    • Confusion or feeling foggy
    • Slow to respond or understand questions
    • Sensitivity to light or noise
    • Balance issues or dizziness
    • Fatigue or sleepiness
    • Changes in behavior or irritability
    • Nausea or vomiting 
    • Blurry or double vision
    • Brief loss of consciousness
  • Severe or worsening symptoms may signal a serious head injury and should be checked by a doctor.
  • Anyone suspected of having a concussion must be removed from sports and physical activities until cleared by a medical professional. When in doubt, sit them out.
  • Continuing sports or physical activity with concussion symptoms increases the risk of another concussion, which can be very serious, cause lasting damage or even be fatal.

Understand ATV safety

  • Always wear gear: Department of Transportation-compliant helmet, goggles, long sleeves, long pants, over-the-ankle boots and gloves.
  • Ride off-highway; ATVs are not for public or paved roads.
  • Never carry a passenger on a single-rider ATV.
  • Ride an ATV that’s right for your age.
  • Supervise riders under 16.
  • Stick to designated trails and ride at safe speeds.
  • Take a hands-on safety training course.
  • Never ride under the influence of alcohol or drugs.
  • Read and follow the operator’s manual and warning labels.

For more information, see Bike Safety and Wheeled Activities.